Spinal Conditions

What to Expect During Recovery from Spinal Surgery and How to Help Yourself Heal

Since our backs are the foundations of our bodies, health and care for them are vital to living a healthy and pain-free life. However, even with exercise and proper care, age-related conditions may win against all the preventative strengthening and stretching. Surgical intervention may be required if pain related to back injuries or aging becomes …

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What’s Your Role in Ending Back Pain?

When your daily activities are interrupted by chronic back pain, your quality of life may eventually decline. Many people who experience frequent stiffness, aches, cramps, and other symptoms manage them with conservative strategies like anti-inflammatory medication and rest. For some time, these measures may work. If there is an untreated underlying condition causing discomfort, though, …

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