For the past two years, we have largely adjusted our ways of living around the pandemic that has taken center stage around the world. One of the very first changes to occur was essentially a shut-down. We didn’t go to the office. We didn’t go out to eat. We began living out of our homes […]
Still Working From Home? Your Spine May Need Assistance! Read More »
Suffering an injury can be frightening. Once we get over the initial shock and discomfort, we expect the body to heal and return to normal. However, it is possible for a spinal injury, or any injury, really, to have long-term consequences. Once the spine has been compromised through an injury, there may be an increased
What to Do After a Spine Injury to Prevent Future Pain Read More »
When you’ve been living with back pain for too long, the prospect of surgery can be both relieving and intimidating. Many people worry that having back surgery will not improve their condition. Many worry that they may be in more pain after surgery than they were beforehand. This is one of the reasons people put
What You Should Know About Post-Operative Back Pain Read More »
We don’t often think about the many benefits of a functional back until basic functions like bending over to sit down have been disrupted by pain. The spine supports everything we do, from walking across a parking lot to lying comfortably in bed at night. Because the spine is constantly in use in some way,
The Anatomy of Back Pain Read More »
According to studies, back pain is one of the leading causes of missed work. Most adults have experienced a bout with back or neck pain in their life. For some, pain persists for weeks or months. Naturally, the primary thought process that occurs when we encounter pain is to eliminate it or, at least, lessen
What You Need to Know about Medicating Back Pain Read More »
Chronic back pain can be quite concerning. Statistics continually portray back and neck pain as common reasons for missed work and diminished quality of life. However, as frustrating as back pain can be, a vast majority of patients who want to improve comfort and mobility prefer to explore non-surgical treatment options. Massage is one of
Is Massage Therapy an Appropriate Modality for Back Pain? Read More »
Spine injuries can occur for a multitude of reasons. They’re painful, inconvenient, and sometimes very dangerous to our health. Although there isn’t always a cure for a spinal trauma, it can typically be prevented. Let’s look at how to reduce your risk of spinal injury, partially according to the Mayo Clinic, below. Top 5 Ways
How to Prevent Spinal Injuries Read More »
Many back injuries occur during lifting. To help protect your back and avoid painful injury, follow these safer lifting tips: First, plan and prepare for the lift. It only takes a moment to ensure your safety, but the pain of a back injury can be long lasting! Ensure you have a safe and clear path.
Tips for Safer Lifting Read More »
