Spine Health

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The Anatomy of Back Pain

We don’t often think about the many benefits of a functional back until basic functions like bending over to sit down have been disrupted by pain. The spine supports everything we do, from walking across a parking lot to lying comfortably in bed at night. Because the spine is constantly in use in some way, …

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Is Massage Therapy an Appropriate Modality for Back Pain?

Chronic back pain can be quite concerning. Statistics continually portray back and neck pain as common reasons for missed work and diminished quality of life. However, as frustrating as back pain can be, a vast majority of patients who want to improve comfort and mobility prefer to explore non-surgical treatment options. Massage is one of …

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Tips for Safer Lifting

Many back injuries occur during lifting. To help protect your back and avoid painful injury, follow these safer lifting tips: First, plan and prepare for the lift. It only takes a moment to ensure your safety, but the pain of a back injury can be long lasting! Ensure you have a safe and clear path. …

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