Category Archives: Spine Health


How to Prevent Spinal Injuries

Spine injuries can occur for a multitude of reasons. They’re painful, inconvenient, and sometimes very dangerous to our health. Although there isn’t always a cure for a spinal trauma, it can typically be prevented. Let’s look at how to reduce your risk of spinal injury, partially according to the Mayo Clinic, below. Top 5 Ways… Read More »


Tips for Safer Lifting

Many back injuries occur during lifting. To help protect your back and avoid painful injury, follow these safer lifting tips: First, plan and prepare for the lift. It only takes a moment to ensure your safety, but the pain of a back injury can be long lasting! Ensure you have a safe and clear path.… Read More »


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